Enjoying the Great Outdoors: Tips for Families with Children on the Autism Spectrum

Introduction:

As the weather warms up, spending time outdoors becomes a wonderful opportunity for fun and relaxation. However, for families with children on the autism spectrum, it can also present unique challenges. Here are some practical tips to help you manage outdoor activities while keeping your child safe and comfortable.

1. Establish Clear Physical Boundaries 🛑:

Concrete physical boundaries benefit children who may wander or run unexpectedly. Use clear and specific instructions, like "Stay on the bark" or "You can play on the grass area." These specific guidelines are easier for a child to understand and follow than abstract concepts like "stay on the playground." Be present to gently guide your child back to the safe area if they leave the boundary.

For outdoor activities like hiking, have your child remain an arm's distance behind to keep them close without restricting their freedom to explore. You can prompt, “Put your arm out, can you touch me?” If the answer is “no,” then ask the child to move closer so they are an arm’s length away.

2. Let Kids Be Kids 🍃:

While it's important to provide guidance and support, it's equally important to let children have time to play and explore in their own way. If your child finds joy in staring up at leaves or following a butterfly, let them indulge in these activities. These moments of self-directed exploration are valuable for their development and well-being.

3. Gradual Introduction to Summer Clothing 👕🧢:

Many children with autism find certain textures or types of clothing aversive. Before heading out, gradually introduce summer essentials like sunshirts and hats. Allow your child to feel the texture, and try wearing these items for short periods at home to reduce discomfort when it's time to go outside. Choose times when the child is doing something preferred, such as watching TV or playing a favorite game. This can help acclimate them to the new sensations in a controlled environment.

4. Use Visual and Verbal Cues 📸🗣️:

Visual aids such as pictures and verbal reminders can be very effective in helping your child understand and remember the rules of outdoor activities. For instance, a visual schedule that includes pictures of a sunhat, sunscreen, and a water bottle can be a helpful reminder of what needs to be done before stepping outside.

5. Sensory-Friendly Sun Protection 🌞:

Sunscreen is essential but can be tricky if your child is sensitive to lotions. Look for sensory-friendly options, such as spray-on sunscreens or stick formulations that might feel less intrusive. Introducing these as a routine can help your child get used to the sensation.

6. Designated Seating for Breaks and Meals 🍽️🏞️:

Bringing a travel seat or a special blanket for breaks and meals can create a concrete space that helps your child understand where they should be during these times. This provides a clear visual boundary and gives you a moment to relax.

7. Regular Breaks and Hydration 💧:

Ensure plenty of breaks during outdoor activities. Use these breaks to check in with your child’s needs—whether it's a snack, hydration, or just a few minutes away from stimulation. Always have water accessible to prevent dehydration, especially in hot weather.

8. Reach Out to Your Orchid Team 🏆:

If you encounter any barriers to outdoor activities that may impact your family, don't hesitate to reach out to your Orchid Team. We are here to help and support you in overcoming challenges and ensuring a fun and accessible summer for everyone.

Conclusion:

With a little preparation and lots of love, outdoor activities can be enjoyable for the entire family. By following these tips, you can create a safe and engaging outdoor experience that caters to the needs of your child on the autism spectrum.