Surviving Power Outages with Autism
Over the years, we’ve experienced a few bad storms, and we know how tough these moments can be for our families who have a child with autism. When routines are disrupted, the days feel extra long, and darkness creeps in earlier, it can feel overwhelming. Add in challenges like devices losing charge, driving around to find a place to recharge, and keeping kids entertained until bedtime—it’s a lot!
For families of children with autism, power outages come with unique struggles:
Sudden changes in routine
Sensory disruptions
Difficulty explaining the situation
Meltdowns from uncertainty
If you’re navigating these moments, here are some tips to make the experience a little easier:
Practical Tips for Power Outages
✨ Simplify and reduce demands:
Avoid asking too many questions or giving complex instructions. Short, simple communication can help prevent overwhelm. Stick to direct, manageable language to minimize unnecessary stress.
🗣️ Answer repetitive questions calmly:
If your child keeps asking, “When will the lights come back?” respond each time with the same calm, consistent answer: “The lights are off, but they’ll come back soon.” This repetition provides reassurance and helps ease anxiety.
🚂 Stack reinforcement to prevent meltdowns:
You may feel like you’re “giving in” by providing favorite items, but prevention is key. Proactively offer sensory toys, snacks, or calming activities, especially if technology is unavailable. By keeping your child engaged and happy, you can reduce frustration and prevent challenging behaviors.
🕰️ Stick to familiar routines:
Even without electricity, maintain predictable moments like snack time, quiet time, or bedtime rituals. These small, consistent actions can help your child feel more secure in a disrupted environment.
🧸 Create a calm environment:
Bring out comfort items like blankets, stuffed animals, or noise-canceling headphones. These familiar items can provide a sense of safety and calm during the chaos.
🍎 Focus on favorite foods and snacks:
If mealtime routines are disrupted, offering a favorite snack can help maintain comfort and a sense of normalcy.
🌞 Use natural light wisely:
During the day, sit near windows for natural light. At night, create a cozy atmosphere with battery-operated lanterns or flashlights. The soft lighting can reduce anxiety as darkness sets in.
Remember, You’re Not Alone
Power outages are challenging for everyone, but they can feel especially isolating when you’re trying to meet the needs of a child with autism. If you need additional support or guidance, reach out to your BCBA or our team. We’re here to help you navigate these tough moments.
You’ve got this—one moment at a time. 💙
